Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 126.3
Total Fat 3.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 4.2 mg
Sodium 468.2 mg
Potassium 351.2 mg
Total Carbohydrate 19.3 g
Dietary Fiber 3.6 g
Sugars 7.3 g
Protein 6.3 g
Vitamin A 53.9 %
Vitamin B-12 1.2 %
Vitamin B-6 9.3 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.7 %
Copper 6.1 %
Folate 8.0 %
Iron 6.4 %
Magnesium 5.5 %
Manganese 10.9 %
Niacin 9.3 %
Pantothenic Acid 1.6 %
Phosphorus 6.4 %
Riboflavin 7.3 %
Selenium 5.1 %
Thiamin 5.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Barley Soup

View the full Turkey Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Barley Soup

33 calories of Chicken stock, home-prepared, (0.38 cup)

19 calories of Barley Pearl, (0.04 cup)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.30 cup)

14 calories of Leeks, (0.25 leek)

11 calories of Campbells Salt Reduced Chicken Stock, (0.38 serving)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Zucchini, (0.19 cup, sliced)

4 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.13 ounce(s))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 cloves)

1 calories of Lea & Perrin's Worchestershire Sauce, (0.13 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Thyme, fresh, (0.38 tsp)


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