Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.2 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 8.8 mg |
| Sodium | 139.2 mg |
| Potassium | 391.2 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 13.6 g |
| Protein | 10.5 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 24.4 % |
| Vitamin D | 16.0 % |
| Vitamin E | 1.7 % |
| Calcium | 22.8 % |
| Copper | 4.1 % |
| Folate | 6.0 % |
| Iron | 8.8 % |
| Magnesium | 7.9 % |
| Manganese | 24.6 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 13.0 % |
| Riboflavin | 18.1 % |
| Selenium | 6.7 % |
| Thiamin | 4.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Banana Smoothie with Tahini
View the full Raspberry Banana Smoothie with Tahini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Banana Smoothie with Tahini
146 calories of Joyva Sesame Tahini, (20.50 gram(s))
52 calories of Milk, 1%, (4.05 fl oz)
32 calories of Banana, fresh, (35.50 grams)
24 calories of Mountain High Lowfat Plain Yoghurt, (39.50 gram(s))
21 calories of Raspberries, (43 grams)
Calories per serving of Raspberry Banana Smoothie with Tahini
146 calories of Joyva Sesame Tahini, (20.50 gram(s))
52 calories of Milk, 1%, (4.05 fl oz)
32 calories of Banana, fresh, (35.50 grams)
24 calories of Mountain High Lowfat Plain Yoghurt, (39.50 gram(s))
21 calories of Raspberries, (43 grams)