Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.0 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 63.4 mg |
| Potassium | 348.0 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 14.8 g |
| Protein | 13.8 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.6 % |
| Vitamin D | 12.5 % |
| Vitamin E | 24.4 % |
| Calcium | 21.6 % |
| Copper | 10.4 % |
| Folate | 1.9 % |
| Iron | 14.5 % |
| Magnesium | 12.5 % |
| Manganese | 25.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 8.6 % |
| Riboflavin | 9.4 % |
| Selenium | 1.2 % |
| Thiamin | 3.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Start (Biggest Loser Recipe)
View the full Southern Start (Biggest Loser Recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Start (Biggest Loser Recipe)
140 calories of Steel Cut Oats, dry, (0.25 cup)
99 calories of Almonds, (0.16 cup, slivered)
40 calories of Milk, Lewes Dairy Skim, 1 cup, (0.50 serving)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
16 calories of Granulated Sugar, (1 tsp)
12 calories of Vanilla Extract, (1 tsp)
Calories per serving of Southern Start (Biggest Loser Recipe)
140 calories of Steel Cut Oats, dry, (0.25 cup)
99 calories of Almonds, (0.16 cup, slivered)
40 calories of Milk, Lewes Dairy Skim, 1 cup, (0.50 serving)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
16 calories of Granulated Sugar, (1 tsp)
12 calories of Vanilla Extract, (1 tsp)
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