Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 100.6
Total Fat 2.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 38.4 mg
Sodium 133.0 mg
Potassium 147.3 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.9 g
Sugars 2.2 g
Protein 4.1 g
Vitamin A 27.6 %
Vitamin B-12 2.7 %
Vitamin B-6 3.3 %
Vitamin C 6.6 %
Vitamin D 3.2 %
Vitamin E 1.4 %
Calcium 7.1 %
Copper 1.4 %
Folate 4.1 %
Iron 4.5 %
Magnesium 1.9 %
Manganese 3.5 %
Niacin 4.0 %
Pantothenic Acid 2.6 %
Phosphorus 4.7 %
Riboflavin 6.2 %
Selenium 4.6 %
Thiamin 5.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 100 calorie 100% whole wheat apple cranberry stuffing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 100 calorie 100% whole wheat apple cranberry stuffing

50 calories of Oroweat - Whole Grain 100% Whole Wheat Bread, (0.50 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Apples, fresh with skin, (0.17 small (2-1/2" dia) (approx 4 per lb))

8 calories of Butter, unsalted, (0.08 tbsp)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Cranberries, (0.06 cup, chopped)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))


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