Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 43.3 mg |
| Sodium | 227.3 mg |
| Potassium | 11.2 mg |
| Total Carbohydrate | 1.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 21.8 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 3.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.9 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 2.4 % |
| Magnesium | 0.7 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.0 % |
| Selenium | 1.6 % |
| Thiamin | 0.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granny's Broiled Tilapia
View the full Granny's Broiled Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granny's Broiled Tilapia
100 calories of Frozen tilapia fillet - 1 fillet approx 3.5/4 oz, (1 serving)
26 calories of Smart Balance Buttery Spread, (0.33 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
8 calories of Honey Mustard, (0.75 tsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Onion powder, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Basil, (0.02 tsp)
0 calories of Celery Salt, (0.02 tsp)
Calories per serving of Granny's Broiled Tilapia
100 calories of Frozen tilapia fillet - 1 fillet approx 3.5/4 oz, (1 serving)
26 calories of Smart Balance Buttery Spread, (0.33 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
8 calories of Honey Mustard, (0.75 tsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Onion powder, (0.02 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Basil, (0.02 tsp)
0 calories of Celery Salt, (0.02 tsp)