Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.1 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 11.1 mg |
| Sodium | 1,522.1 mg |
| Potassium | 914.3 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 10.4 g |
| Protein | 10.4 g |
| Vitamin A | 153.3 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 11.8 % |
| Vitamin D | 19.2 % |
| Vitamin E | 2.3 % |
| Calcium | 20.5 % |
| Copper | 18.3 % |
| Folate | 23.1 % |
| Iron | 15.4 % |
| Magnesium | 8.3 % |
| Manganese | 35.2 % |
| Niacin | 36.3 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 32.0 % |
| Riboflavin | 29.0 % |
| Selenium | 21.1 % |
| Thiamin | 18.8 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice & Mushroom Soup
View the full Wild Rice & Mushroom Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice & Mushroom Soup
100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)
60 calories of Margarine-like spread, Country Crock, regular, (1 tbsp)
51 calories of Milk, 1%, (0.50 cup)
27 calories of Flour, white, (0.06 cup)
14 calories of Carrots, cooked, (0.25 cup slices)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Celery, cooked, (0.25 cup, diced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Wild Rice & Mushroom Soup
100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)
60 calories of Margarine-like spread, Country Crock, regular, (1 tbsp)
51 calories of Milk, 1%, (0.50 cup)
27 calories of Flour, white, (0.06 cup)
14 calories of Carrots, cooked, (0.25 cup slices)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Celery, cooked, (0.25 cup, diced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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