Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.0 | Total Fat | 30.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 3.1 mg |
| Sodium | 13.7 mg |
| Potassium | 43.7 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 12.5 g |
| Protein | 4.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 1.3 % |
| Copper | 1.9 % |
| Folate | 0.0 % |
| Iron | 5.3 % |
| Magnesium | 2.5 % |
| Manganese | 5.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Josephine's Granola
View the full Josephine's Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Josephine's Granola
57 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.19 cup)
41 calories of Borden Eagle Brand Condensed Milk, (0.63 tbsp)
30 calories of Mel-O Pure Clover Honey, (0.50 tbsp)
26 calories of Southland's Finest, (0.03 cup)
24 calories of Diamond Shelled Walnut, (0.03 cup)
20 calories of Mariani Whole Almonds, (0.03 cup)
16 calories of Amport Foods Dried Cranberries, (0.03 cup)
3 calories of Cointreau orange brandy liqueur, (0.03 oz)
0 calories of MCCORMICK Ground Cinnamon, (0.02 tsp)
Calories per serving of Josephine's Granola
57 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.19 cup)
41 calories of Borden Eagle Brand Condensed Milk, (0.63 tbsp)
30 calories of Mel-O Pure Clover Honey, (0.50 tbsp)
26 calories of Southland's Finest, (0.03 cup)
24 calories of Diamond Shelled Walnut, (0.03 cup)
20 calories of Mariani Whole Almonds, (0.03 cup)
16 calories of Amport Foods Dried Cranberries, (0.03 cup)
3 calories of Cointreau orange brandy liqueur, (0.03 oz)
0 calories of MCCORMICK Ground Cinnamon, (0.02 tsp)
Calories in Similar Recipes
-
Adapted from Oh She Glows, http://ohsheglows.com/2010/04/08/easy-vega
n-overnight-oats/ - A 1980 recipe from Quaker Oats with a few personal adaptations. These disappear VERY quickly!
- These pancakes are dense, healthy and filling.
- A healthy snack that combines all the flavors to create a moist and chewy treat.
- Quick, easy, and tasty. I used a combo of fresh ground allspice/nutmeg/clove, not pumpkin pie spice,...
- My version of a "Squidoo" website recipe. As the website promises, these are filled with fruity, nutty...
- No salt added. Wheat flour, Splenda.
- My version of Coach Dean's oatmeal. I eat a smaller portion & male with milk. If sweetening need, I add...