Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.5 mg |
| Sodium | 106.7 mg |
| Potassium | 614.5 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 15.6 g |
| Protein | 15.4 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 25.3 % |
| Vitamin D | 16.2 % |
| Vitamin E | 2.7 % |
| Calcium | 21.3 % |
| Copper | 8.2 % |
| Folate | 5.0 % |
| Iron | 2.8 % |
| Magnesium | 13.9 % |
| Manganese | 41.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 18.1 % |
| Riboflavin | 19.9 % |
| Selenium | 3.6 % |
| Thiamin | 8.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in College Kid's Smoothie No. 1
View the full College Kid's Smoothie No. 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of College Kid's Smoothie No. 1
55 calories of 100% Raw Food Whey Powder, (0.50 serving)
40 calories of Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, (0.50 serving)
38 calories of Banana, fresh, (42.50 grams)
22 calories of Apples, fresh with skin, (42.50 grams)
21 calories of Pineapple, fresh, (42.50 grams)
21 calories of Milk, nonfat, (0.25 cup)
21 calories of Pears, fresh, (42.50 grams)
8 calories of sun crystals all natural sweetener, (1.50 serving)
Calories per serving of College Kid's Smoothie No. 1
55 calories of 100% Raw Food Whey Powder, (0.50 serving)
40 calories of Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, (0.50 serving)
38 calories of Banana, fresh, (42.50 grams)
22 calories of Apples, fresh with skin, (42.50 grams)
21 calories of Pineapple, fresh, (42.50 grams)
21 calories of Milk, nonfat, (0.25 cup)
21 calories of Pears, fresh, (42.50 grams)
8 calories of sun crystals all natural sweetener, (1.50 serving)