Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 152.8
Total Fat 4.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 5.6 mg
Sodium 179.7 mg
Potassium 191.9 mg
Total Carbohydrate 19.8 g
Dietary Fiber 3.4 g
Sugars 2.3 g
Protein 5.2 g
Vitamin A 9.5 %
Vitamin B-12 1.1 %
Vitamin B-6 2.7 %
Vitamin C 23.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.2 %
Copper 4.2 %
Folate 3.8 %
Iron 5.9 %
Magnesium 2.5 %
Manganese 6.3 %
Niacin 4.7 %
Pantothenic Acid 1.9 %
Phosphorus 3.5 %
Riboflavin 2.4 %
Selenium 1.3 %
Thiamin 2.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabouli with whole wheat couscous

View the full Tabouli with whole wheat couscous Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouli with whole wheat couscous

84 calories of couscous, whole wheat (Trader Joe's), 1/3 cup dry, (0.38 serving)

40 calories of trader joes goat cheese crumbles, (0.50 oz)

16 calories of Olive Oil, (0.13 tbsp)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))

2 calories of Lemon Juice, (0.03 cup)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Parsley, (0.63 tbsp)

1 calories of Fresh Mint, (0.25 tbsp)


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