Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 285.2
Total Fat 13.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 4.1 g
Cholesterol 98.5 mg
Sodium 987.5 mg
Potassium 472.8 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.9 g
Sugars 0.4 g
Protein 24.8 g
Vitamin A 21.9 %
Vitamin B-12 8.8 %
Vitamin B-6 23.7 %
Vitamin C 14.0 %
Vitamin D 1.6 %
Vitamin E 7.4 %
Calcium 26.9 %
Copper 7.7 %
Folate 6.9 %
Iron 9.8 %
Magnesium 10.9 %
Manganese 14.8 %
Niacin 40.6 %
Pantothenic Acid 10.3 %
Phosphorus 28.2 %
Riboflavin 13.8 %
Selenium 28.6 %
Thiamin 11.8 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in stovetop Chicken Parmesan

View the full stovetop Chicken Parmesan Recipe & Instructions
Submitted by: KATPRIEBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stovetop Chicken Parmesan

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

59 calories of Parmesan Cheese, grated, (0.13 cup)

54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)

50 calories of Parkay, Light Original Spread Margarine, 1 Tbsp, (1 serving)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.06 cup)


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