Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 166.7
Total Fat 9.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.0 g
Cholesterol 53.7 mg
Sodium 178.3 mg
Potassium 495.5 mg
Total Carbohydrate 19.4 g
Dietary Fiber 3.3 g
Sugars 0.9 g
Protein 4.9 g
Vitamin A 11.0 %
Vitamin B-12 1.9 %
Vitamin B-6 16.5 %
Vitamin C 28.2 %
Vitamin D 1.3 %
Vitamin E 10.8 %
Calcium 3.7 %
Copper 13.5 %
Folate 29.3 %
Iron 6.4 %
Magnesium 8.0 %
Manganese 16.8 %
Niacin 9.4 %
Pantothenic Acid 6.6 %
Phosphorus 10.5 %
Riboflavin 10.9 %
Selenium 8.0 %
Thiamin 13.0 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in asparagus, hash brown, egg

View the full asparagus, hash brown, egg Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of asparagus, hash brown, egg

103 calories of Hashed Browns (hash browned potatoes), (0.25 cup)

23 calories of Scrambled Egg, (0.25 large)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

8 calories of Onions, raw, (0.13 cup, chopped)


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