Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.4 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 747.2 mg |
| Potassium | 447.1 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.5 g |
| Protein | 3.9 g |
| Vitamin A | 101.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 198.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 6.0 % |
| Copper | 6.7 % |
| Folate | 17.6 % |
| Iron | 14.4 % |
| Magnesium | 8.2 % |
| Manganese | 11.3 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.7 % |
| Selenium | 0.5 % |
| Thiamin | 6.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kel's coucous salad
View the full Kel's coucous salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kel's coucous salad
55 calories of Near East Wheat Coucous w/ 2 tsp. olive oil, (0.25 cup)
11 calories of Parsley, (0.50 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Kel's coucous salad
55 calories of Near East Wheat Coucous w/ 2 tsp. olive oil, (0.25 cup)
11 calories of Parsley, (0.50 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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