Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 170.9
Total Fat 3.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 15.4 mg
Sodium 294.4 mg
Potassium 824.2 mg
Total Carbohydrate 27.6 g
Dietary Fiber 5.8 g
Sugars 3.5 g
Protein 10.3 g
Vitamin A 29.6 %
Vitamin B-12 1.7 %
Vitamin B-6 34.3 %
Vitamin C 135.1 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 7.7 %
Copper 14.7 %
Folate 16.6 %
Iron 13.2 %
Magnesium 13.0 %
Manganese 30.7 %
Niacin 23.8 %
Pantothenic Acid 8.8 %
Phosphorus 16.0 %
Riboflavin 10.0 %
Selenium 10.5 %
Thiamin 15.6 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creole Chicken

View the full Creole Chicken Recipe & Instructions
Submitted by: DUCKYLAX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Chicken

46 calories of Onions, raw, (0.75 cup, chopped)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Olive Oil, (0.50 1tsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

9 calories of Garlic, (2 cloves)

5 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.25 serving)

5 calories of Oregano, ground, (1 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Hot Pepper Sauce, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.