Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.0 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 239.2 mg |
| Sodium | 1,254.7 mg |
| Potassium | 520.9 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.7 g |
| Protein | 27.1 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 45.5 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 1.9 % |
| Vitamin D | 21.5 % |
| Vitamin E | 9.6 % |
| Calcium | 23.4 % |
| Copper | 3.2 % |
| Folate | 29.9 % |
| Iron | 15.8 % |
| Magnesium | 6.7 % |
| Manganese | 2.5 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 23.6 % |
| Phosphorus | 38.0 % |
| Riboflavin | 97.5 % |
| Selenium | 68.0 % |
| Thiamin | 38.6 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Cheese Omelet
View the full Ham and Cheese Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Cheese Omelet
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Parmesan Cheese, grated, (0.13 cup)
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
2 calories of Scallions, raw, (1 tbsp chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Frank's Original Red Hot Sauce, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Ham and Cheese Omelet
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Parmesan Cheese, grated, (0.13 cup)
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
2 calories of Scallions, raw, (1 tbsp chopped)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Frank's Original Red Hot Sauce, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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