Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 311.4
Total Fat 10.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.9 g
Cholesterol 26.6 mg
Sodium 9.5 mg
Potassium 54.6 mg
Total Carbohydrate 46.8 g
Dietary Fiber 5.5 g
Sugars 0.0 g
Protein 9.2 g
Vitamin A 0.8 %
Vitamin B-12 1.0 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 0.8 %
Vitamin E 5.9 %
Calcium 0.7 %
Copper 2.4 %
Folate 10.6 %
Iron 7.0 %
Magnesium 1.8 %
Manganese 10.3 %
Niacin 9.7 %
Pantothenic Acid 1.9 %
Phosphorus 3.6 %
Riboflavin 9.6 %
Selenium 17.3 %
Thiamin 14.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Buns

View the full Hamburger Buns Recipe & Instructions
Submitted by: CTCLOUGH
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Buns

126 calories of Whole Wheat Flour, (0.31 cup)

94 calories of Wheat flour, white, bread, enriched, (0.19 cup)

76 calories of Olive Oil, (0.04 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Yeast, bakers, (0.13 ounce)


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