Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.8 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 71.8 mg |
| Sodium | 473.7 mg |
| Potassium | 227.3 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.1 g |
| Protein | 7.1 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 7.4 % |
| Vitamin E | 11.7 % |
| Calcium | 21.1 % |
| Copper | 5.0 % |
| Folate | 4.6 % |
| Iron | 8.6 % |
| Magnesium | 14.4 % |
| Manganese | 64.4 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 26.6 % |
| Riboflavin | 12.0 % |
| Selenium | 13.1 % |
| Thiamin | 14.2 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multi-grain Waffles
View the full Multi-grain Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multi-grain Waffles
98 calories of Rice flour, brown, (0.17 cup)
77 calories of Canola Oil, (0.04 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Milk, nonfat, (0.21 cup)
15 calories of Sugar In The Raw, (1 tsp)
7 calories of Oat Bran, (0.08 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Sea Salt - Redmond RealSalt Brand, (0.08 tsp)
Calories per serving of Multi-grain Waffles
98 calories of Rice flour, brown, (0.17 cup)
77 calories of Canola Oil, (0.04 cup)
35 calories of Yellow Cornmeal, (0.08 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
17 calories of Milk, nonfat, (0.21 cup)
15 calories of Sugar In The Raw, (1 tsp)
7 calories of Oat Bran, (0.08 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Sea Salt - Redmond RealSalt Brand, (0.08 tsp)
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