Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 125.1
Total Fat 11.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 5.9 g
Cholesterol 0.0 mg
Sodium 20.4 mg
Potassium 322.0 mg
Total Carbohydrate 4.6 g
Dietary Fiber 3.4 g
Sugars 0.3 g
Protein 4.4 g
Vitamin A 159.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 53.2 %
Vitamin D 0.0 %
Vitamin E 36.7 %
Calcium 9.9 %
Copper 12.6 %
Folate 27.7 %
Iron 6.7 %
Magnesium 7.3 %
Manganese 25.7 %
Niacin 5.5 %
Pantothenic Acid 7.1 %
Phosphorus 14.4 %
Riboflavin 5.8 %
Selenium 10.1 %
Thiamin 4.0 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mustard greens pesto

View the full mustard greens pesto Recipe & Instructions
Submitted by: 3YCATH
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mustard greens pesto

60 calories of Olive Oil, (0.50 tbsp)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

19 calories of Mustard Greens, (125.75 grams)


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