Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 382.1
Total Fat 27.2 g
Saturated Fat 15.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.2 g
Cholesterol 45.2 mg
Sodium 783.6 mg
Potassium 430.2 mg
Total Carbohydrate 15.2 g
Dietary Fiber 1.0 g
Sugars 4.9 g
Protein 21.5 g
Vitamin A 58.0 %
Vitamin B-12 4.9 %
Vitamin B-6 25.8 %
Vitamin C 15.7 %
Vitamin D 0.0 %
Vitamin E 17.0 %
Calcium 4.4 %
Copper 15.8 %
Folate 17.2 %
Iron 13.6 %
Magnesium 18.6 %
Manganese 19.2 %
Niacin 45.5 %
Pantothenic Acid 7.9 %
Phosphorus 22.1 %
Riboflavin 8.9 %
Selenium 22.1 %
Thiamin 6.7 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Pasta Salad

View the full Oriental Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Pasta Salad

160 calories of Crisco Pure Vegetable Oil, (1.33 tbsp)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

63 calories of Cashew Nuts, dry roasted (salt added), (0.08 cup, halves and whole)

32 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.17 container, individual)

16 calories of Granulated Sugar, (1 tsp)

7 calories of Spinach, fresh, (1 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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