Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 31.1 mg |
| Sodium | 1,160.9 mg |
| Potassium | 536.9 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.0 g |
| Protein | 26.6 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 30.3 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 289.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.1 % |
| Calcium | 12.0 % |
| Copper | 11.9 % |
| Folate | 34.9 % |
| Iron | 23.1 % |
| Magnesium | 9.8 % |
| Manganese | 30.9 % |
| Niacin | 38.5 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 26.5 % |
| Riboflavin | 62.7 % |
| Selenium | 39.3 % |
| Thiamin | 41.2 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Bell Pepper
View the full Stuffed Bell Pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Bell Pepper
175 calories of Bread crumbs, dry, grated, seasoned, (0.38 cup)
60 calories of Bumble Bee Premium Light Tuna in Water Pouch, 2 oz drained, 56g, about 1/4 cup, (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
4 calories of Garlic, (1 clove)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
0 calories of Celery, raw, (0.50 strip (4" long))
Calories per serving of Stuffed Bell Pepper
175 calories of Bread crumbs, dry, grated, seasoned, (0.38 cup)
60 calories of Bumble Bee Premium Light Tuna in Water Pouch, 2 oz drained, 56g, about 1/4 cup, (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
4 calories of Garlic, (1 clove)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
0 calories of Celery, raw, (0.50 strip (4" long))
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