Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 64.4
Total Fat 2.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.6 mg
Sodium 117.7 mg
Potassium 43.0 mg
Total Carbohydrate 9.3 g
Dietary Fiber 1.3 g
Sugars 1.8 g
Protein 3.0 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.4 %
Vitamin D 2.1 %
Vitamin E 4.1 %
Calcium 8.0 %
Copper 0.0 %
Folate 1.5 %
Iron 1.9 %
Magnesium 0.4 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 6.6 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lori's Power Pancakes

View the full Lori's Power Pancakes Recipe & Instructions
Submitted by: IM_GETTIN_THIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lori's Power Pancakes

43 calories of Arrowhead Mills Multigrain Pancake Mix (prepared) 2-5, (0.25 serving)

9 calories of Bob's Red Mill Flax Seed, (0.17 tbsp)

8 calories of Almond Milk - Blue Diamond Almond Breeze, (0.67 oz)

6 calories of EAS Premium Protein - Vanilla (2 scoops = 1 serving), (0.04 serving)

0 calories of Baking Powder, (0.08 tsp)


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