Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 275.6
Total Fat 11.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.8 g
Cholesterol 0.0 mg
Sodium 304.7 mg
Potassium 230.8 mg
Total Carbohydrate 36.3 g
Dietary Fiber 8.3 g
Sugars 1.5 g
Protein 8.5 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 23.9 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 1.5 %
Copper 4.8 %
Folate 16.1 %
Iron 6.4 %
Magnesium 9.1 %
Manganese 10.9 %
Niacin 3.7 %
Pantothenic Acid 3.2 %
Phosphorus 7.6 %
Riboflavin 2.5 %
Selenium 0.9 %
Thiamin 9.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Blackbean Salad

View the full Quinoa and Blackbean Salad Recipe & Instructions
Submitted by: SEANACHAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Blackbean Salad

122 calories of Bob's Red Mill Organic Quinoa, (0.19 cup)

76 calories of Olive Oil, (0.04 cup)

43 calories of Beans, black, (0.19 cup)

25 calories of Sweet Corn, Fresh, (0.19 cup)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

2 calories of Lime Juice, (0.31 fl oz)

2 calories of Balsamic Vinegar, (0.19 tbsp)

1 calories of Cumin seed, (0.16 tsp)

0 calories of Salt, (0.13 tsp)


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