Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 85.0
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 13.3 mg
Sodium 1,802.5 mg
Potassium 48.8 mg
Total Carbohydrate 16.6 g
Dietary Fiber 0.8 g
Sugars 12.5 g
Protein 1.2 g
Vitamin A 0.4 %
Vitamin B-12 0.5 %
Vitamin B-6 0.7 %
Vitamin C 0.3 %
Vitamin D 0.4 %
Vitamin E 1.3 %
Calcium 2.0 %
Copper 4.1 %
Folate 2.1 %
Iron 3.2 %
Magnesium 2.7 %
Manganese 5.9 %
Niacin 1.5 %
Pantothenic Acid 0.8 %
Phosphorus 2.6 %
Riboflavin 2.8 %
Selenium 1.9 %
Thiamin 2.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MYM Fudge Brownies

View the full MYM Fudge Brownies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MYM Fudge Brownies

41 calories of Honey, (0.04 cup)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0.02 cup)

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

I really like these brownies. The original recipe in the MYM Cookbook includes 1/4 tsp. salt. These are a cakey, rather than fudgey, brownie but they are a very satisfying snack for under 100 calories.
I don`t see salt at all in the recipe....?? I don`t thinkI will try these, they sound like they would be gummy what with baking with honey and olive oil
If you look at the nurtitional breakdown it shows that per serving it is .02 cups which would mean the recipe uses a third a cup of salt. I'm pretty sure that is not what you are suppose to use. I'm guessing a third teaspoon or a third tablespoon.
I truly enjoyed this recipe. I could easily make these over the others any day. It was moist and chocolately like described. The Nutrition Facts have the sodium content wrong. The measurements are sound. The site is screwed up. Even Jillian's recipe dictates that the sodium is only 63.6mg HTH others
First of all, how can the recipe say when to add the salt, but not tell you how much and then have 1,802.5 mg of sodium? Secondly, this had to be the most disgusting thing I ever TRIED to eat! I threw the whole thing in the garbage.
I take that back...I'm an idiot. Though I am curious as to why the sodium content is so high....