Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.5 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 82.5 mg |
| Potassium | 507.5 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.7 g |
| Protein | 3.4 g |
| Vitamin A | 404.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 118.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 11.7 % |
| Copper | 13.3 % |
| Folate | 14.2 % |
| Iron | 11.6 % |
| Magnesium | 8.0 % |
| Manganese | 28.5 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 7.9 % |
| Riboflavin | 10.2 % |
| Selenium | 5.1 % |
| Thiamin | 7.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in aquacotta (with additional veggies)
View the full aquacotta (with additional veggies) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of aquacotta (with additional veggies)
27 calories of Kale, (0.75 cup, chopped)
19 calories of tomato -- Canned Peeled Whole Tomatoes (Wegman's), (0.38 cup)
12 calories of Carrots, cooked, (0.75 carrot)
10 calories of Broccoli, cooked, (0.75 spear (about 5" long))
7 calories of Onions, raw, (0.13 large)
5 calories of Coconut Oil, (0.13 1tsp)
4 calories of Mushrooms, cooked, (1.25 mushroom)
3 calories of Celery, cooked, (0.38 stalks)
Calories per serving of aquacotta (with additional veggies)
27 calories of Kale, (0.75 cup, chopped)
19 calories of tomato -- Canned Peeled Whole Tomatoes (Wegman's), (0.38 cup)
12 calories of Carrots, cooked, (0.75 carrot)
10 calories of Broccoli, cooked, (0.75 spear (about 5" long))
7 calories of Onions, raw, (0.13 large)
5 calories of Coconut Oil, (0.13 1tsp)
4 calories of Mushrooms, cooked, (1.25 mushroom)
3 calories of Celery, cooked, (0.38 stalks)
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