Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.1 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 31.3 mg |
| Sodium | 437.1 mg |
| Potassium | 682.0 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 11.9 g |
| Sugars | 1.0 g |
| Protein | 21.7 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 96.5 % |
| Vitamin D | 0.4 % |
| Vitamin E | 3.6 % |
| Calcium | 36.6 % |
| Copper | 19.7 % |
| Folate | 42.0 % |
| Iron | 21.3 % |
| Magnesium | 27.9 % |
| Manganese | 35.0 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 45.9 % |
| Riboflavin | 16.0 % |
| Selenium | 13.5 % |
| Thiamin | 21.1 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Enchilada Casserole
View the full Black Bean Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Enchilada Casserole
114 calories of Beans, black, (0.50 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Salsa, (0.09 cup)
6 calories of Peppers, sweet, red, fresh, (0.16 cup, chopped)
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Garlic, (0.19 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Black Bean Enchilada Casserole
114 calories of Beans, black, (0.50 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Salsa, (0.09 cup)
6 calories of Peppers, sweet, red, fresh, (0.16 cup, chopped)
4 calories of Canned Tomatoes, (0.13 can)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Garlic, (0.19 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
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