Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 122.7
Total Fat 5.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 34.0 mg
Sodium 209.9 mg
Potassium 489.4 mg
Total Carbohydrate 9.0 g
Dietary Fiber 2.4 g
Sugars 2.6 g
Protein 9.8 g
Vitamin A 17.1 %
Vitamin B-12 2.4 %
Vitamin B-6 13.2 %
Vitamin C 29.7 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 3.2 %
Copper 8.5 %
Folate 5.4 %
Iron 12.7 %
Magnesium 7.6 %
Manganese 11.8 %
Niacin 18.6 %
Pantothenic Acid 7.0 %
Phosphorus 11.0 %
Riboflavin 8.7 %
Selenium 10.2 %
Thiamin 6.1 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in african stew

View the full african stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of african stew

49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Tomato Paste, (0.13 can (6 oz))

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of beef boullion cube, (0.25 serving)

3 calories of Curry powder, (0.13 tbsp)

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)


No nutrition or calorie comments found.