Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.6 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 365.2 mg |
| Potassium | 121.4 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.7 g |
| Protein | 2.2 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 59.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 1.6 % |
| Copper | 9.0 % |
| Folate | 4.3 % |
| Iron | 4.7 % |
| Magnesium | 7.8 % |
| Manganese | 14.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.1 % |
| Riboflavin | 2.4 % |
| Selenium | 4.0 % |
| Thiamin | 3.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zingy rice salad with cashews
View the full Zingy rice salad with cashews Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zingy rice salad with cashews
58 calories of Canola Oil, (0.03 cup)
34 calories of Cashew Nuts, dry roasted, (6 grams)
22 calories of Brown Rice, long grain, (0.10 cup)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Soy Sauce, (0.40 tbsp)
3 calories of Scallions, raw, (0.60 medium (4-1/8" long))
1 calories of Lemon Juice, (3 mL)
0 calories of Garlic, (0.10 clove)
0 calories of Parsley, (0.30 tbsp)
Calories per serving of Zingy rice salad with cashews
58 calories of Canola Oil, (0.03 cup)
34 calories of Cashew Nuts, dry roasted, (6 grams)
22 calories of Brown Rice, long grain, (0.10 cup)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Soy Sauce, (0.40 tbsp)
3 calories of Scallions, raw, (0.60 medium (4-1/8" long))
1 calories of Lemon Juice, (3 mL)
0 calories of Garlic, (0.10 clove)
0 calories of Parsley, (0.30 tbsp)
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