Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 550.5
Total Fat 7.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 1.0 g
Cholesterol 357.6 mg
Sodium 484.3 mg
Potassium 345.3 mg
Total Carbohydrate 14.8 g
Dietary Fiber 1.3 g
Sugars 4.5 g
Protein 98.4 g
Vitamin A 6.4 %
Vitamin B-12 232.2 %
Vitamin B-6 71.3 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 42.8 %
Copper 16.7 %
Folate 3.4 %
Iron 15.9 %
Magnesium 85.6 %
Manganese 4.7 %
Niacin 3.1 %
Pantothenic Acid 21.9 %
Phosphorus 118.2 %
Riboflavin 57.3 %
Selenium 1.7 %
Thiamin 17.8 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lobster & fish Chowder (low fat, carb, gluten free)

View the full Lobster & fish Chowder (low fat, carb, gluten free) Recipe & Instructions
Submitted by: CHIMO42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lobster & fish Chowder (low fat, carb, gluten free)

444 calories of Pollack, (13.33 oz)

54 calories of Milk, canned, evaporated, (0.11 can (13 oz))

28 calories of Potato, raw, (0.11 large (3" to 4-1/4" dia.))

6 calories of Onions, raw, (0.11 large)

6 calories of Potato flour, (0.01 cup)

6 calories of Red Lobster, Live Marine Lobster, (0.03 serving)


No nutrition or calorie comments found.