Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 550.5 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 357.6 mg |
| Sodium | 484.3 mg |
| Potassium | 345.3 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.5 g |
| Protein | 98.4 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 232.2 % |
|---|---|
| Vitamin B-6 | 71.3 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 42.8 % |
| Copper | 16.7 % |
| Folate | 3.4 % |
| Iron | 15.9 % |
| Magnesium | 85.6 % |
| Manganese | 4.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 21.9 % |
| Phosphorus | 118.2 % |
| Riboflavin | 57.3 % |
| Selenium | 1.7 % |
| Thiamin | 17.8 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lobster & fish Chowder (low fat, carb, gluten free)
View the full Lobster & fish Chowder (low fat, carb, gluten free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lobster & fish Chowder (low fat, carb, gluten free)
444 calories of Pollack, (13.33 oz)
54 calories of Milk, canned, evaporated, (0.11 can (13 oz))
28 calories of Potato, raw, (0.11 large (3" to 4-1/4" dia.))
6 calories of Onions, raw, (0.11 large)
6 calories of Potato flour, (0.01 cup)
6 calories of Red Lobster, Live Marine Lobster, (0.03 serving)
Calories per serving of Lobster & fish Chowder (low fat, carb, gluten free)
444 calories of Pollack, (13.33 oz)
54 calories of Milk, canned, evaporated, (0.11 can (13 oz))
28 calories of Potato, raw, (0.11 large (3" to 4-1/4" dia.))
6 calories of Onions, raw, (0.11 large)
6 calories of Potato flour, (0.01 cup)
6 calories of Red Lobster, Live Marine Lobster, (0.03 serving)