Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 5.9 mg |
| Sodium | 384.4 mg |
| Potassium | 571.9 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 8.1 g |
| Sugars | 4.4 g |
| Protein | 7.4 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 70.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 8.5 % |
| Copper | 9.7 % |
| Folate | 18.9 % |
| Iron | 15.3 % |
| Magnesium | 14.5 % |
| Manganese | 12.7 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.2 % |
| Riboflavin | 4.8 % |
| Selenium | 1.5 % |
| Thiamin | 12.2 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Black Bean Soup
View the full Southwest Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Black Bean Soup
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
29 calories of Hunts Fire Roasted Diced Tomatoes, garlic, (0.58 cup)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Sour Cream, reduced fat, (1 tbsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Great Value Chopped Green Chiles, (1.33 tbsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Cumin seed, (0.13 tsp)
Calories per serving of Southwest Black Bean Soup
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
57 calories of Beans, black, (0.25 cup)
29 calories of Hunts Fire Roasted Diced Tomatoes, garlic, (0.58 cup)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Sour Cream, reduced fat, (1 tbsp)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Onions, raw, (0.17 small)
3 calories of Great Value Chopped Green Chiles, (1.33 tbsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Cumin seed, (0.13 tsp)
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