Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 174.2
Total Fat 11.6 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.4 g
Cholesterol 54.2 mg
Sodium 225.5 mg
Potassium 372.9 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.2 g
Sugars 0.1 g
Protein 10.5 g
Vitamin A 40.8 %
Vitamin B-12 6.9 %
Vitamin B-6 9.0 %
Vitamin C 110.9 %
Vitamin D 5.7 %
Vitamin E 5.8 %
Calcium 23.3 %
Copper 5.2 %
Folate 13.5 %
Iron 5.9 %
Magnesium 8.2 %
Manganese 12.4 %
Niacin 3.6 %
Pantothenic Acid 5.0 %
Phosphorus 18.9 %
Riboflavin 13.3 %
Selenium 10.0 %
Thiamin 5.1 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach Pepper and onion tart

View the full Crustless Spinach Pepper and onion tart Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach Pepper and onion tart

57 calories of Cheddar Cheese, (0.50 oz)

39 calories of Olive Oil, (0.33 tbsp)

17 calories of Parmesan Cheese, shredded, (4.17 grams)

14 calories of Milk, nonfat, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

6 calories of Egg white, large, (0.33 serving)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of bread crumbs - panko--1/4/c=25 cal, (0.08 serving)

1 calories of Garlic, (0.33 clove)


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