Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.0 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 84.1 mg |
| Sodium | 762.2 mg |
| Potassium | 698.0 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 18.3 g |
| Sugars | 2.0 g |
| Protein | 43.1 g |
| Vitamin A | 98.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 35.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 9.8 % |
| Copper | 10.8 % |
| Folate | 26.4 % |
| Iron | 25.6 % |
| Magnesium | 17.9 % |
| Manganese | 30.6 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 21.2 % |
| Riboflavin | 15.4 % |
| Selenium | 46.1 % |
| Thiamin | 7.3 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Kofta
View the full Turkey Kofta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Kofta
200 calories of Flatout Flatbread, (2 serving)
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
60 calories of Olive Oil, (0.50 tbsp)
11 calories of Tomato Paste, (0.08 can (6 oz))
11 calories of Spinach, fresh, (0.17 package (10 oz))
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic, (0.50 cloves)
1 calories of Parsley, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of Turkey Kofta
200 calories of Flatout Flatbread, (2 serving)
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
60 calories of Olive Oil, (0.50 tbsp)
11 calories of Tomato Paste, (0.08 can (6 oz))
11 calories of Spinach, fresh, (0.17 package (10 oz))
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic, (0.50 cloves)
1 calories of Parsley, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)