Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.7 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 232.2 mg |
| Potassium | 392.4 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.6 g |
| Protein | 22.4 g |
| Vitamin A | 30.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.1 % |
| Copper | 10.3 % |
| Folate | 8.8 % |
| Iron | 6.9 % |
| Magnesium | 12.0 % |
| Manganese | 68.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 8.7 % |
| Riboflavin | 3.6 % |
| Selenium | 0.4 % |
| Thiamin | 4.1 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts
View the full Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts
92 calories of Pine Nuts, (0.10 cup)
68 calories of Egg white, large, (4 serving)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Basil, (5 leaves)
Calories per serving of Good Earth Egg White Omlet with Basil, Spinach and Pine Nuts
92 calories of Pine Nuts, (0.10 cup)
68 calories of Egg white, large, (4 serving)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Basil, (5 leaves)
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