Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.6 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 3.3 mg |
| Sodium | 104.0 mg |
| Potassium | 115.1 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.8 g |
| Protein | 3.9 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 4.0 % |
| Copper | 2.6 % |
| Folate | 2.6 % |
| Iron | 8.5 % |
| Magnesium | 2.2 % |
| Manganese | 4.7 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.7 % |
| Riboflavin | 3.2 % |
| Selenium | 1.2 % |
| Thiamin | 2.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Salad
View the full Greek Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Salad
72 calories of Kroger Whole Wheat, Whole Grain Salad Rotini, (0.40 serving)
57 calories of Olive Oil, (0.03 cup)
12 calories of Feta Cheese, (0.03 cup, crumbled)
8 calories of Black Olives, canned (small-extra large), (0.80 tbsp)
5 calories of Red Ripe Tomatoes, (0.20 tomato)
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Heinz White Vinegar, (0.20 oz)
0 calories of Garlic, (0.10 clove)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Greek Salad
72 calories of Kroger Whole Wheat, Whole Grain Salad Rotini, (0.40 serving)
57 calories of Olive Oil, (0.03 cup)
12 calories of Feta Cheese, (0.03 cup, crumbled)
8 calories of Black Olives, canned (small-extra large), (0.80 tbsp)
5 calories of Red Ripe Tomatoes, (0.20 tomato)
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Heinz White Vinegar, (0.20 oz)
0 calories of Garlic, (0.10 clove)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Pepper, black, (0.03 tsp)