Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 319.7 mg |
| Potassium | 106.6 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.4 g |
| Protein | 22.6 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 33.7 % |
|---|---|
| Vitamin B-6 | 123.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.4 % |
| Copper | 2.1 % |
| Folate | 15.7 % |
| Iron | 33.3 % |
| Magnesium | 2.0 % |
| Manganese | 3.9 % |
| Niacin | 71.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.9 % |
| Riboflavin | 143.4 % |
| Selenium | 8.6 % |
| Thiamin | 162.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broiled Breaded Soy Curls
View the full Broiled Breaded Soy Curls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broiled Breaded Soy Curls
200 calories of Butler soy curls, (1.50 cup)
18 calories of Besan (Gram Flour), (0.06 cup)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, black, (5 dash)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Lawry Seasoned Salt, (0.17 tbsp)
Calories per serving of Broiled Breaded Soy Curls
200 calories of Butler soy curls, (1.50 cup)
18 calories of Besan (Gram Flour), (0.06 cup)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, black, (5 dash)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Lawry Seasoned Salt, (0.17 tbsp)
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