Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 340.7
Total Fat 3.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 86.0 mg
Potassium 1,155.2 mg
Total Carbohydrate 65.8 g
Dietary Fiber 15.5 g
Sugars 4.4 g
Protein 16.8 g
Vitamin A 219.3 %
Vitamin B-12 0.0 %
Vitamin B-6 25.8 %
Vitamin C 333.1 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 17.4 %
Copper 26.7 %
Folate 59.5 %
Iron 37.3 %
Magnesium 33.4 %
Manganese 64.2 %
Niacin 14.5 %
Pantothenic Acid 7.8 %
Phosphorus 51.5 %
Riboflavin 77.9 %
Selenium 4.8 %
Thiamin 24.7 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa-Stuffed Peppers

View the full Quinoa-Stuffed Peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa-Stuffed Peppers

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

114 calories of Beans, black, (0.50 cup)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))

23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)

20 calories of Carrots, raw, (0.38 cup, chopped)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

15 calories of Onions, raw, (0.25 cup, chopped)


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