Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 541.4 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 14.5 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 99.0 mg |
| Sodium | 1,949.7 mg |
| Potassium | 693.3 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.3 g |
| Protein | 24.2 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 31.7 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 107.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 6.2 % |
| Copper | 10.0 % |
| Folate | 7.7 % |
| Iron | 13.1 % |
| Magnesium | 26.5 % |
| Manganese | 20.0 % |
| Niacin | 28.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 32.0 % |
| Riboflavin | 14.7 % |
| Selenium | 98.9 % |
| Thiamin | 13.3 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wok-Cooked Cod with Sesame Soy Sauce and Noodles
View the full Wok-Cooked Cod with Sesame Soy Sauce and Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wok-Cooked Cod with Sesame Soy Sauce and Noodles
189 calories of Cod (fish), (1 fillet)
185 calories of Wheat Noodles, (50 gram(s))
60 calories of Sesame Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Soy Sauce, (2 tbsp)
9 calories of Hot Chili Peppers, (0.50 pepper)
9 calories of Garlic, (2 cloves)
8 calories of Onions, raw, (2 tbsp chopped)
3 calories of Coriander leaf, dried, (0.50 tbsp)
2 calories of Ginger Root, (1.50 tsp)
Calories per serving of Wok-Cooked Cod with Sesame Soy Sauce and Noodles
189 calories of Cod (fish), (1 fillet)
185 calories of Wheat Noodles, (50 gram(s))
60 calories of Sesame Oil, (0.50 tbsp)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Soy Sauce, (2 tbsp)
9 calories of Hot Chili Peppers, (0.50 pepper)
9 calories of Garlic, (2 cloves)
8 calories of Onions, raw, (2 tbsp chopped)
3 calories of Coriander leaf, dried, (0.50 tbsp)
2 calories of Ginger Root, (1.50 tsp)
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