Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.5 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 133.1 mg |
| Potassium | 203.8 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 18.4 g |
| Protein | 8.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 50.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.0 % |
| Copper | 7.2 % |
| Folate | 10.5 % |
| Iron | 7.4 % |
| Magnesium | 6.4 % |
| Manganese | 26.1 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.2 % |
| Riboflavin | 3.9 % |
| Selenium | 0.7 % |
| Thiamin | 4.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Smoothie (vegan)
View the full Protein Smoothie (vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Smoothie (vegan)
40 calories of Cranberry Raspberry Juice 100% Juice Kirkland, (2.67 oz)
31 calories of Soy Protein Concentrate, (0.33 oz)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
22 calories of Wildwood Soy Yogurt, (1.33 oz)
Calories per serving of Protein Smoothie (vegan)
40 calories of Cranberry Raspberry Juice 100% Juice Kirkland, (2.67 oz)
31 calories of Soy Protein Concentrate, (0.33 oz)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
22 calories of Wildwood Soy Yogurt, (1.33 oz)
Calories in Similar Recipes
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2 servings
Recipe really needs low fat home made graham cracker crust.