Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 522.6
Total Fat 9.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.4 g
Cholesterol 68.4 mg
Sodium 1,075.2 mg
Potassium 1,064.3 mg
Total Carbohydrate 74.9 g
Dietary Fiber 5.8 g
Sugars 6.8 g
Protein 36.2 g
Vitamin A 34.4 %
Vitamin B-12 7.9 %
Vitamin B-6 60.8 %
Vitamin C 264.0 %
Vitamin D 0.0 %
Vitamin E 15.8 %
Calcium 4.6 %
Copper 13.5 %
Folate 11.5 %
Iron 18.4 %
Magnesium 18.5 %
Manganese 23.6 %
Niacin 78.0 %
Pantothenic Acid 18.2 %
Phosphorus 33.5 %
Riboflavin 19.9 %
Selenium 32.5 %
Thiamin 18.0 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilli chicken with jasmine rice

View the full Chilli chicken with jasmine rice Recipe & Instructions
Submitted by: CHEEKYCHOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilli chicken with jasmine rice

240 calories of Jasmine Rice (uncooked weight), (67.50 gram(s))

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

9 calories of Hot Chili Peppers, (0.50 pepper)

9 calories of Garlic, (2 cloves)

8 calories of Soy Sauce, (1 tbsp)

8 calories of zuccini - Fresh, (0.50 cup)

6 calories of Brown Sugar, (0.50 tsp unpacked)

5 calories of Tomato Sauce, (15 grams)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Ginger Root, (1.50 tsp)


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