Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 522.6 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 1,075.2 mg |
| Potassium | 1,064.3 mg |
| Total Carbohydrate | 74.9 g |
| Dietary Fiber | 5.8 g |
| Sugars | 6.8 g |
| Protein | 36.2 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 60.8 % |
| Vitamin C | 264.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 4.6 % |
| Copper | 13.5 % |
| Folate | 11.5 % |
| Iron | 18.4 % |
| Magnesium | 18.5 % |
| Manganese | 23.6 % |
| Niacin | 78.0 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 33.5 % |
| Riboflavin | 19.9 % |
| Selenium | 32.5 % |
| Thiamin | 18.0 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilli chicken with jasmine rice
View the full Chilli chicken with jasmine rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilli chicken with jasmine rice
240 calories of Jasmine Rice (uncooked weight), (67.50 gram(s))
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
9 calories of Hot Chili Peppers, (0.50 pepper)
9 calories of Garlic, (2 cloves)
8 calories of Soy Sauce, (1 tbsp)
8 calories of zuccini - Fresh, (0.50 cup)
6 calories of Brown Sugar, (0.50 tsp unpacked)
5 calories of Tomato Sauce, (15 grams)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Ginger Root, (1.50 tsp)
Calories per serving of Chilli chicken with jasmine rice
240 calories of Jasmine Rice (uncooked weight), (67.50 gram(s))
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
9 calories of Hot Chili Peppers, (0.50 pepper)
9 calories of Garlic, (2 cloves)
8 calories of Soy Sauce, (1 tbsp)
8 calories of zuccini - Fresh, (0.50 cup)
6 calories of Brown Sugar, (0.50 tsp unpacked)
5 calories of Tomato Sauce, (15 grams)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Ginger Root, (1.50 tsp)