Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 28.4 mg |
| Sodium | 1,256.4 mg |
| Potassium | 1,246.9 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.9 g |
| Protein | 34.3 g |
| Vitamin A | 69.7 % | Vitamin B-12 | 84.2 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 82.8 % |
| Vitamin D | 40.0 % |
| Vitamin E | 21.1 % |
| Calcium | 17.6 % |
| Copper | 6.9 % |
| Folate | 67.9 % |
| Iron | 28.4 % |
| Magnesium | 10.7 % |
| Manganese | 9.0 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 45.1 % |
| Phosphorus | 41.9 % |
| Riboflavin | 208.8 % |
| Selenium | 98.3 % |
| Thiamin | 65.4 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Cheese Egg Beater Omelet
View the full Ham & Cheese Egg Beater Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Cheese Egg Beater Omelet
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
35 calories of Laughing Cow Light Creamy French Onion 1 wedge, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
Calories per serving of Ham & Cheese Egg Beater Omelet
134 calories of Egg substitute, liquid (Egg Beaters), (1 cup)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
35 calories of Laughing Cow Light Creamy French Onion 1 wedge, (1 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Celery, raw, (0.50 cup, diced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
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