Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 42.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 159.3 mg |
| Potassium | 165.6 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.2 g |
| Protein | 5.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 22.6 % |
| Copper | 6.7 % |
| Folate | 4.5 % |
| Iron | 5.8 % |
| Magnesium | 5.6 % |
| Manganese | 20.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.9 % |
| Riboflavin | 2.7 % |
| Selenium | 8.1 % |
| Thiamin | 4.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan "Egg" Salad Spread
View the full Vegan "Egg" Salad Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan "Egg" Salad Spread
23 calories of Tofu, firm, (0.10 block)
7 calories of Nasoya Nayonaise, (0.20 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Celery, raw, (0.20 cup, diced)
1 calories of brown spicy mustard, (0.20 tbsp)
1 calories of Vlasic - Dill Relish, (0.20 tbsp)
0 calories of Onion powder, (0.05 tsp)
0 calories of Dill weed, dried, (0.10 tsp)
0 calories of Tarragon, ground, (0.05 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Parsley, dried, (0.05 tsp)
0 calories of Apple Cider Vinegar, (0.10 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of mint, dried, (0.05 tsp)
Calories per serving of Vegan "Egg" Salad Spread
23 calories of Tofu, firm, (0.10 block)
7 calories of Nasoya Nayonaise, (0.20 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Celery, raw, (0.20 cup, diced)
1 calories of brown spicy mustard, (0.20 tbsp)
1 calories of Vlasic - Dill Relish, (0.20 tbsp)
0 calories of Onion powder, (0.05 tsp)
0 calories of Dill weed, dried, (0.10 tsp)
0 calories of Tarragon, ground, (0.05 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Parsley, dried, (0.05 tsp)
0 calories of Apple Cider Vinegar, (0.10 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of mint, dried, (0.05 tsp)
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