Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 131.8
Total Fat 5.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 1.2 mg
Potassium 186.0 mg
Total Carbohydrate 27.1 g
Dietary Fiber 5.4 g
Sugars 0.6 g
Protein 4.8 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 4.4 %
Copper 10.7 %
Folate 7.0 %
Iron 14.7 %
Magnesium 18.5 %
Manganese 99.4 %
Niacin 1.8 %
Pantothenic Acid 4.7 %
Phosphorus 20.5 %
Riboflavin 3.7 %
Selenium 0.0 %
Thiamin 21.3 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in G.I Diet Museli

View the full G.I Diet Museli Recipe & Instructions
Submitted by: DIPKIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of G.I Diet Museli

60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)

46 calories of sliced almonds, (0.08 cup)

23 calories of Quaker Oat Bran Cereal, (0.08 cup (1 serving))

5 calories of Kretschmer Wheat Germ (2 Tbsp), (0.10 serving)

2 calories of Cinnamon, ground, (0.10 tbsp)


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