Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.8 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 31.0 mg |
| Sodium | 1,307.2 mg |
| Potassium | 482.6 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 12.0 g |
| Sugars | 5.8 g |
| Protein | 32.6 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 25.8 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 20.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 11.6 % |
| Copper | 14.4 % |
| Folate | 15.3 % |
| Iron | 40.1 % |
| Magnesium | 8.2 % |
| Manganese | 9.6 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 21.1 % |
| Riboflavin | 12.8 % |
| Selenium | 43.4 % |
| Thiamin | 7.3 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Soup
View the full Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Soup
120 calories of Trader Joe's Shelled Edamame Soybeans, (0.50 cup)
72 calories of Beef, round steak, (0.12 lb)
46 calories of S&W Garbanzo Beans, (0.29 cup)
39 calories of Mushrooms, canned, (0.67 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Stewed Tomatoes, (68.50 grams)
7 calories of Pacific Natural Foods Chicken Broth, (5.33 oz)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
Calories per serving of Beef Soup
120 calories of Trader Joe's Shelled Edamame Soybeans, (0.50 cup)
72 calories of Beef, round steak, (0.12 lb)
46 calories of S&W Garbanzo Beans, (0.29 cup)
39 calories of Mushrooms, canned, (0.67 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Stewed Tomatoes, (68.50 grams)
7 calories of Pacific Natural Foods Chicken Broth, (5.33 oz)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
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