Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 37.3 mg |
| Sodium | 949.1 mg |
| Potassium | 237.7 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 8.2 g |
| Protein | 27.6 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 11.1 % |
| Vitamin D | 2.3 % |
| Vitamin E | 0.1 % |
| Calcium | 32.8 % |
| Copper | 1.9 % |
| Folate | 11.1 % |
| Iron | 9.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.9 % |
| Selenium | 1.5 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Salsa & Black Bean Quesadilla
View the full Chicken, Salsa & Black Bean Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Salsa & Black Bean Quesadilla
67 calories of Tyson Grilled & Ready Chicken Breast Strips, (2 oz)
60 calories of Beans - black beans - 15.5 oz., (2.67 oz)
45 calories of Kraft Fat Free Natural shredded cheddar cheese, (0.25 cup)
40 calories of Great Value Peach Pineapple Chipotle Salsa, (5.33 tbsp)
3 calories of Mushrooms, fresh, (2 slice)
Calories per serving of Chicken, Salsa & Black Bean Quesadilla
67 calories of Tyson Grilled & Ready Chicken Breast Strips, (2 oz)
60 calories of Beans - black beans - 15.5 oz., (2.67 oz)
45 calories of Kraft Fat Free Natural shredded cheddar cheese, (0.25 cup)
40 calories of Great Value Peach Pineapple Chipotle Salsa, (5.33 tbsp)
3 calories of Mushrooms, fresh, (2 slice)