Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 166.6 mg |
| Sodium | 211.3 mg |
| Potassium | 659.0 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.3 g |
| Protein | 11.3 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 38.7 % |
| Vitamin D | 10.1 % |
| Vitamin E | 6.6 % |
| Calcium | 4.7 % |
| Copper | 7.8 % |
| Folate | 17.4 % |
| Iron | 11.7 % |
| Magnesium | 8.8 % |
| Manganese | 10.3 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 19.0 % |
| Riboflavin | 39.9 % |
| Selenium | 31.5 % |
| Thiamin | 13.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Potato Frittata
View the full Turkey & Potato Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Potato Frittata
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
54 calories of Egg, fresh, whole, raw, (0.75 large)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
13 calories of Butter, salted, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.25 ounce(s))
1 calories of Salsa, (0.25 tbsp)
Calories per serving of Turkey & Potato Frittata
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
54 calories of Egg, fresh, whole, raw, (0.75 large)
30 calories of Olive Oil, (0.25 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
13 calories of Butter, salted, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.25 ounce(s))
1 calories of Salsa, (0.25 tbsp)
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