Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 211.5
Total Fat 8.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 166.6 mg
Sodium 211.3 mg
Potassium 659.0 mg
Total Carbohydrate 21.5 g
Dietary Fiber 2.8 g
Sugars 1.3 g
Protein 11.3 g
Vitamin A 13.7 %
Vitamin B-12 18.7 %
Vitamin B-6 23.0 %
Vitamin C 38.7 %
Vitamin D 10.1 %
Vitamin E 6.6 %
Calcium 4.7 %
Copper 7.8 %
Folate 17.4 %
Iron 11.7 %
Magnesium 8.8 %
Manganese 10.3 %
Niacin 6.3 %
Pantothenic Acid 13.6 %
Phosphorus 19.0 %
Riboflavin 39.9 %
Selenium 31.5 %
Thiamin 13.5 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & Potato Frittata

View the full Turkey & Potato Frittata Recipe & Instructions
Submitted by: KJELDY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Potato Frittata

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

54 calories of Egg, fresh, whole, raw, (0.75 large)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

13 calories of Butter, salted, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.25 ounce(s))

1 calories of Salsa, (0.25 tbsp)


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