Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 296.3
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 546.3 mg
Potassium 1,275.6 mg
Total Carbohydrate 61.4 g
Dietary Fiber 14.6 g
Sugars 12.7 g
Protein 13.0 g
Vitamin A 115.7 %
Vitamin B-12 0.0 %
Vitamin B-6 32.0 %
Vitamin C 95.1 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 9.3 %
Copper 21.4 %
Folate 38.5 %
Iron 19.2 %
Magnesium 21.6 %
Manganese 53.8 %
Niacin 18.5 %
Pantothenic Acid 11.1 %
Phosphorus 26.7 %
Riboflavin 16.0 %
Selenium 7.1 %
Thiamin 29.5 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in summer soup -fast

View the full summer soup -fast Recipe & Instructions
Submitted by: CRICKETRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of summer soup -fast

138 calories of Peas, canned, (200 grams)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

28 calories of Parsnips, (0.25 cup slices)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))


No nutrition or calorie comments found.