Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.5 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 252.1 mg |
| Sodium | 90.9 mg |
| Potassium | 277.3 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.1 g |
| Protein | 10.0 g |
| Vitamin A | 54.0 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 130.6 % |
| Vitamin D | 15.9 % |
| Vitamin E | 7.6 % |
| Calcium | 8.1 % |
| Copper | 6.8 % |
| Folate | 11.8 % |
| Iron | 7.0 % |
| Magnesium | 3.9 % |
| Manganese | 6.1 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 14.5 % |
| Riboflavin | 24.8 % |
| Selenium | 29.5 % |
| Thiamin | 6.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Veggie Omelette
View the full Baked Veggie Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Veggie Omelette
84 calories of Egg, fresh, whole, raw, (1.33 medium)
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (33.33 mL)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Mushrooms, fresh, (25 grams)
Calories per serving of Baked Veggie Omelette
84 calories of Egg, fresh, whole, raw, (1.33 medium)
39 calories of Olive Oil, (0.33 tbsp)
19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (33.33 mL)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
6 calories of Mushrooms, fresh, (25 grams)
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