Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 41.6 mg |
| Sodium | 361.4 mg |
| Potassium | 110.9 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.5 g |
| Protein | 13.5 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 8.7 % |
| Copper | 1.7 % |
| Folate | 2.0 % |
| Iron | 6.0 % |
| Magnesium | 2.1 % |
| Manganese | 5.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.0 % |
| Selenium | 0.5 % |
| Thiamin | 2.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Sausage Bake
View the full Spaghetti Squash Sausage Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Sausage Bake
76 calories of Just Perfect Seasoned Ground Turkey, (1.60 oz)
25 calories of Fancy Shredded Italian Style Cheese, Food Lion, (0.07 cup)
17 calories of Spaghetti Squash, (0.40 cup)
14 calories of Ricotta cheese, fat-free, (0.80 oz)
12 calories of Cento Marinated Artichoke Hearts, (1.20 serving)
8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Mario Sliced Black Olives, (1.60 gram(s))
1 calories of Garlic, (0.20 clove)
0 calories of All whites, egg whites, (0.03 cup)
Calories per serving of Spaghetti Squash Sausage Bake
76 calories of Just Perfect Seasoned Ground Turkey, (1.60 oz)
25 calories of Fancy Shredded Italian Style Cheese, Food Lion, (0.07 cup)
17 calories of Spaghetti Squash, (0.40 cup)
14 calories of Ricotta cheese, fat-free, (0.80 oz)
12 calories of Cento Marinated Artichoke Hearts, (1.20 serving)
8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Mario Sliced Black Olives, (1.60 gram(s))
1 calories of Garlic, (0.20 clove)
0 calories of All whites, egg whites, (0.03 cup)
Nutrition & Calorie Comments