Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 940.7 mg |
| Potassium | 278.9 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 14.0 g |
| Protein | 23.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.7 % |
| Copper | 0.6 % |
| Folate | 0.7 % |
| Iron | 2.7 % |
| Magnesium | 0.5 % |
| Manganese | 1.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.2 % |
| Selenium | 0.5 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carly's Veggie Meatloaf
View the full Carly's Veggie Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carly's Veggie Meatloaf
73 calories of Gimme Lean Beef Non-meat 1lb package, (0.13 serving)
60 calories of Gimme Lean Sausage Style, (2 oz)
28 calories of Heinz No Salt Ketchup, (1.38 tbsp)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
18 calories of Kroger Instant Oatmeal, (0.06 cup)
17 calories of Nature's Own 100% Whole Wheat Hamburger Bun, (0.13 serving)
16 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.38 tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Kroger Lite Soy Sauce, (0.13 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Garlic Salt - Lawry's, (0.13 tsp)
0 calories of Dry Mustard, (0.13 tsp)
Calories per serving of Carly's Veggie Meatloaf
73 calories of Gimme Lean Beef Non-meat 1lb package, (0.13 serving)
60 calories of Gimme Lean Sausage Style, (2 oz)
28 calories of Heinz No Salt Ketchup, (1.38 tbsp)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
18 calories of Kroger Instant Oatmeal, (0.06 cup)
17 calories of Nature's Own 100% Whole Wheat Hamburger Bun, (0.13 serving)
16 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.38 tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Kroger Lite Soy Sauce, (0.13 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Garlic Salt - Lawry's, (0.13 tsp)
0 calories of Dry Mustard, (0.13 tsp)
Nutrition & Calorie Comments