Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 233.2
Total Fat 7.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.5 g
Cholesterol 45.1 mg
Sodium 258.6 mg
Potassium 611.2 mg
Total Carbohydrate 24.8 g
Dietary Fiber 4.3 g
Sugars 2.4 g
Protein 18.2 g
Vitamin A 58.7 %
Vitamin B-12 3.4 %
Vitamin B-6 24.5 %
Vitamin C 41.3 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 12.3 %
Copper 14.1 %
Folate 9.8 %
Iron 12.8 %
Magnesium 16.0 %
Manganese 38.1 %
Niacin 19.9 %
Pantothenic Acid 8.4 %
Phosphorus 25.3 %
Riboflavin 11.3 %
Selenium 33.1 %
Thiamin 11.9 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Audrey's Turkey Casserole

View the full Audrey's Turkey Casserole Recipe & Instructions
Submitted by: MARYANNGI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Audrey's Turkey Casserole

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

54 calories of Brown Rice, long grain, (0.25 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)

18 calories of Crushed Tomatoes, (56.70 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Rosemary, dried, (0.06 tsp)

0 calories of Marjoram, dried, (0.06 tsp)


No nutrition or calorie comments found.