Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 415.9
Total Fat 25.1 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.9 g
Cholesterol 110.7 mg
Sodium 970.3 mg
Potassium 330.5 mg
Total Carbohydrate 21.9 g
Dietary Fiber 1.3 g
Sugars 4.8 g
Protein 23.8 g
Vitamin A 13.9 %
Vitamin B-12 45.2 %
Vitamin B-6 15.1 %
Vitamin C 2.4 %
Vitamin D 2.0 %
Vitamin E 1.5 %
Calcium 4.4 %
Copper 4.4 %
Folate 3.5 %
Iron 12.5 %
Magnesium 5.5 %
Manganese 1.5 %
Niacin 26.0 %
Pantothenic Acid 5.1 %
Phosphorus 16.7 %
Riboflavin 17.2 %
Selenium 28.1 %
Thiamin 5.3 %
Zinc 29.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

299 calories of Ground beef, lean, (4 oz)

62 calories of Breadcrumbs, (0.80 oz)

18 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1 serving)

16 calories of Ketchup, Heinz, (0.80 tbsp)

8 calories of Egg, fresh, whole, raw, (0.10 extra large)

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

2 calories of Onion (Yellow), 1 med, raw, (0.05 serving)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)

1 calories of Celery, raw, (0.05 cup, diced)


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