Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 283.5
Total Fat 12.8 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.2 g
Cholesterol 259.1 mg
Sodium 1,571.8 mg
Potassium 259.0 mg
Total Carbohydrate 15.0 g
Dietary Fiber 0.4 g
Sugars 2.0 g
Protein 26.1 g
Vitamin A 6.3 %
Vitamin B-12 15.4 %
Vitamin B-6 16.5 %
Vitamin C 0.0 %
Vitamin D 6.5 %
Vitamin E 3.4 %
Calcium 7.3 %
Copper 2.3 %
Folate 10.9 %
Iron 26.5 %
Magnesium 3.7 %
Manganese 1.5 %
Niacin 18.4 %
Pantothenic Acid 8.9 %
Phosphorus 21.3 %
Riboflavin 26.8 %
Selenium 35.1 %
Thiamin 41.7 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham/cheese omlet

View the full ham/cheese omlet Recipe & Instructions
Submitted by: TURFF01
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham/cheese omlet

90 calories of kraft 2% american cheese singles, (2 serving)

74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))

72 calories of Egg, fresh, whole, raw, (1 large)

41 calories of Quaker Plain Corn Grits, (0.25 cup)


No nutrition or calorie comments found.